Conscious Crux Therapy

Conscious Crux Therapy, led by Hannah Rosenbaum LCSW, offers individual and couples psychotherapy as well experiential coaching with mindful climbing.

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Most people arrive with a pattern they can name and can’t stop. The anxiety that loops. The same fight. A grief that doesn’t have words yet. I listen closely, to what you say, to what you don’t, and to what your body keeps track of. The work is slow in the ways that matter, and it’s down to earth and deep. This work is for people who want to understand themselves, not just manage symptoms. 

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Part of the unconscious is held within our bodies and when climbing, we act this out on the climbing wall. By giving voice and space to the unconscious, we’re able to access greater awareness, compassion, and ultimately healing.

Through talk therapy or mindful movement, we can access the inaccessible and bring it into our conscious awareness. Together, we will get to the root of your “crux” and create new insights, acceptance, and meaning.