Transforming, together
Psychotherapy and Coaching
(Un)conscious: Inaccessible aspects of our minds that lie beneath our awareness but impact our thoughts and behaviors.
Crux: The hardest and most important part of a problem - in both climbing and in life.
Conscious Crux Therapy
Conscious Crux Therapy offers both talk therapy and experiential coaching with mindful climbing. Part of the unconscious is held within our bodies and when climbing, we act this out on the climbing wall. By giving voice and space to the unconscious, we’re able to access greater awareness, compassion, and ultimately healing. Through talk therapy or mindful movement, we can access the inaccessible and bring it into our conscious awareness. Together, we will get to the root of your “crux” and create new insights, acceptance, and meaning.
Our Services
Individual Therapy
I utilize relational-psychoanalytic theory to support individuals. Together, we’ll address feelings of anxiety or depression, reduce shame, and boost confidence.
Couples Therapy
I offer support for you and your partner as you navigate life transitions or conflicts. Together, we’ll observe your relational patterns as a way to move through stuck points.
MINDFUL CLIMBING
I utilize rock climbing as a therapeutic lens to help you connect with your body and move through distress. I work with both first-time and experienced climbers and will address your individual needs and goals.
"Keep some room in your heart for the unimaginable."
Mary Oliver
Where to Find Me
224-993-9454
Chicago
4256 N Ravenswood Ave
Chicago, IL 60613
Wilmette
444 Skokie Blvd
Wilmette, IL 60091